You’ll get beef, salmon, egg, and chicken protein. Plus, the healthy benefits of brown rice protein, pea protein, and MCT oil. Each serving is just 134 calories with 24g of protein and just 2g of sugar. No Whey Protein Just 2g of Sugar per serving Mixes easily without a blender Keto-friendly Allergen Contains: Milk, Eggs, Fish (Salmon), Coconut Warning: manufactured on shared equipment which processes products containing milk, egg, soybean, wheat, shellfish, fish, tree nut flavor and peanut flavor.